Grilled Tilapia Bowls with Chipotle avocado Creme

Grilled Tilapia Bowls with Chipotle Avocado Crema {Gluten Free}

Here is the original link (can print recipe from here) 

http://www.joyfulhealthyeats.com/grilled-tilapia-bowls-chipotle-avocado-crema/

Calories: 385 Fat: 7 g Saturated fat: 1 gCarbohydrates: 65 g Sugar: 8 g Sodium: 567 mgFiber: 14 g Protein: 18 g Cholesterol: 11 mg

3.3.3077

Ingredients

Tilapia Seasoning:

• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon pepper
• 2 large tilapia filets

Chipotle Avocado Crema:

• ½ cup plain Greek yogurt
• juice of one lime
• 1 large avocado
• 1 garlic clove
• 1 chipotle pepper {from a can of chipotle peppers in adobe sauce}
• salt & pepper

Other Ingredients:

• 3 cups cooked quinoa
• 15 oz. black beans, rinsed and drained
• 2 ears fresh corn, shucked
• ¼ cup fresh cilantro
• 1 roma tomato, diced

Instructions

1. In a food processor, add plain yogurt, juice of 1 lime, avocado, garlic clove, chipotle pepper, salt and pepper. Blend until smooth. Place in refrigerator.
2. In a small bowl, add chili powder, paprika, cumin, garlic powder, salt, and pepper. Mix together.
3. Rinse and pat dry tilapia filets and season both sides of the fish with the seasoning just made. {you may have some left over and that's fine}
4. Heat grill to medium high, grill the two ears of corn for 3-4 minutes per side.
5. Next, grill tilapia for 3-5 minutes on the first side and 2-3 on the second.
6. Remove both from the grill and set aside.
7. Assemble your bowls, place ¾ cup of cooked quinoa in a bowl, then add in black beans, diced tomato, fresh grilled corn {that has been cut off the cob}, cilantro, tilapia, and then top with Chipotle Avocado Crema.

Asian Fish sauce recipe

This is my new favorite recipe to go over jasmine rice and swai fish! 

I found the recipe on Pinterest 

Here http://tastykitchen.com/recipes/main-courses/asian-glazed-swai-fish/

My Pinterest board with it and others is 

http://pin.it/x_ZNGLR

Description

Healthy and flavorful Asian Glazed Swai Fish over jasmine rice. Make this one of your fall favorites and you won’t be sorry!

Ingredients

• 3 Tablespoons Olive Oil
• 2 cups Water
• 1 cup Jasmine Rice
• 3 Tablespoons Honey
• 2 teaspoons Low Sodium Soy Sauce
• 2 teaspoons Sesame Oil
• 2 Tablespoons Sriracha
• 2 teaspoons Rice Vinegar
• 1 pound Swai Fish Fillets
• 3  Green Onions, Chopped
• Black Pepper To Taste

Preparation

For the rice: In a small pot add 1/3 of the oil and water and bring to a rolling boil. Add the jasmine rice, then cover the pot and simmer for about 20 minutes, or until all the water has been absorbed by the rice

For the glaze: In a small bowl mix together the honey, soy sauce, sesame oil, Sriracha, rice vinegar, and pepper.

For the fish: Heat remaining 2/3 of the oil in a large frying pan over medium heat. Slice your fish fillets in half (if needed) and place in the oil in a single layer. Cook for 2-3 minutes on each side and then remove from heat. Add freshly ground pepper to the fish.

Plate your fish fillets over a bed of jasmine rice. Pour a few spoonfuls of glaze over the top of the fish.
Then sprinkle a few pieces of green onion over the top of the fish for a garnish.

I wanted to find a healthier alternative for Chinese food that doesn’t compromise the flavor or culinary experience that you find when sitting down for an Asian meal. Enjoy!

Arms- home workout

Nothing better than fitting a workout into life in the comfort of your home. Time to Grunt louder and take time to flex harder!

DB: dumbells


ARMS!

Circuit arm workout: Do each workout ONCE then do it all again, repeat 3 times then work up to 5-6 times, do NOT take breaks- we are getting cardio in! You must sweat or its not a good workout (by round 2-3 you should) Start out with less weight and then increase weight

1. Standing DB Bicep Curls
5lb x 20reps

 2. Wall Tricep pushup (elbows go straight down, and forearms all the way on wall)
20 reps

3. Bar Curl (use whatever u have at home a barbell or curl bar or other heavier item.
20 reps

4. DB Overhead Tricep Extension (or us a Plate) 10 lbs then as you exhaust go down in weight 8lb>5lbs>3lbs>2lbs>0 and just do motion. But Keep going!
20 reps

5. Hammer curls. 5lbs 20 reps

6. Lateral Raises. 2-3lbs eventually work up to 5ls. Go out to the side, down, then in front of you

7. DB overhead press. 5lbs x 20 reps.

REPEAT!!!!!!

Pro- stacks plan Herbalife Powders

Here is a convenient way to pack powders for the day- prostacks! 

Let me show u how I use them: 

I fit my Herbalife Beverage mix (snack), Prepare (pre-workout), and rebuild (post workout) shake all in this nifty and easy to use shaker attachment. It's made to put your tablets in for lunch or for day, but I have a tablet box I use. 

The piece on the right screws up and into the lids of these other pieces inside. 

Here is the bev mix and prepare in one container. 

So in the end these r my powders for the day- shake for lunch, snack, pre workout and post workout. A lot packed into one thingy! 

They screw onto each other also and make it easy to take this one item out the door for your day! U can switch the powders and always be ready for your day! 

Cauliflower side dish (blender)

I love mashed potatoes and boy did I need to replace them some. 

Garlic seasoned cauliflower steamed to a mashed potatoe or rice consistency! It's yum! 

1. Cut up cauliflower head (I used 1/2 head for 3 people small servings) 

2. Put in blender and chop it all up small 

3. Pour into microwave safe container. And cook for 5-8 mins. Stir and recook if you need it. The more you cook it the softer and musher it gets like mashed potatoes or more like rice. 

Here is the approximate calorie count. I use extra salt cause I love it! All of the sodium would replace if u want to use a salt free seasoning like Mrs Dash. (I had none on hand but will get back to ya on how that tastes) 

BABES arm workout

Arm workout while dinner is cooking

This workout does a super-set on each muscle we focused on 

Do 3 sets of 20. Lower the weights when u get tired, even just do the motions with ur arms if u have to- to finish the 20 reps 

Keep good posture and shoulders back. Arms in line with the body at all times. 

Over head press:

90 degree angles 

Arms out to sides, shoulders back 

Lateral raises:

Shoulders back. Palms facing the ground. Rotate wrists up (like holding a pop can to drink it) at the end for last set it u want to work more than middle delt 

Bicep curl: 

Palms face up the entire time. Focus on pinkies up like drinking tea :-

Hammer curl:

Palms facing in. No rotation of wrists during the movement. Like ur drinking a bottle. Don't move upper arm at all 

Reverse fly : 

 

Leaned over row : 

Ab move for the day ; 

Plank into down dog on the chair 

Don't let ur hips sink down. You must stay in a straight line so not to hurt your back. 

Herbalife Tea by the Pitcher

We like to make tea by the picture so we can have more on hand for our office or for the week

2 tablespoons of tea mix with 2 Large crystal light flavor mix In 1 gallon of water

Our favorite flavors include 

cherry pomegranate 

berry pomegranate 

raspberry lemonade 

cherry limeade 

orange sunrise

Comment your new and favorite flavors for at home!