Grilled Tilapia Bowls with Chipotle Avocado Crema {Gluten Free}
Here is the original link (can print recipe from here)
http://www.joyfulhealthyeats.com/grilled-tilapia-bowls-chipotle-avocado-crema/Calories: 385 Fat: 7 g Saturated fat: 1 gCarbohydrates: 65 g Sugar: 8 g Sodium: 567 mgFiber: 14 g Protein: 18 g Cholesterol: 11 mg
3.3.3077
Ingredients
Tilapia Seasoning:
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 large tilapia filets
Chipotle Avocado Crema:
- ½ cup plain Greek yogurt
- juice of one lime
- 1 large avocado
- 1 garlic clove
- 1 chipotle pepper {from a can of chipotle peppers in adobe sauce}
- salt & pepper
Other Ingredients:
- 3 cups cooked quinoa
- 15 oz. black beans, rinsed and drained
- 2 ears fresh corn, shucked
- ¼ cup fresh cilantro
- 1 roma tomato, diced
Instructions
- In a food processor, add plain yogurt, juice of 1 lime, avocado, garlic clove, chipotle pepper, salt and pepper. Blend until smooth. Place in refrigerator.
- In a small bowl, add chili powder, paprika, cumin, garlic powder, salt, and pepper. Mix together.
- Rinse and pat dry tilapia filets and season both sides of the fish with the seasoning just made. {you may have some left over and that's fine}
- Heat grill to medium high, grill the two ears of corn for 3-4 minutes per side.
- Next, grill tilapia for 3-5 minutes on the first side and 2-3 on the second.
- Remove both from the grill and set aside.
- Assemble your bowls, place ¾ cup of cooked quinoa in a bowl, then add in black beans, diced tomato, fresh grilled corn {that has been cut off the cob}, cilantro, tilapia, and then top with Chipotle Avocado Crema.
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