Arms- home workout

Nothing better than fitting a workout into life in the comfort of your home. Time to Grunt louder and take time to flex harder!

DB: dumbells


ARMS!

Circuit arm workout: Do each workout ONCE then do it all again, repeat 3 times then work up to 5-6 times, do NOT take breaks- we are getting cardio in! You must sweat or its not a good workout (by round 2-3 you should) Start out with less weight and then increase weight

1. Standing DB Bicep Curls
5lb x 20reps

 2. Wall Tricep pushup (elbows go straight down, and forearms all the way on wall)
20 reps

3. Bar Curl (use whatever u have at home a barbell or curl bar or other heavier item.
20 reps

4. DB Overhead Tricep Extension (or us a Plate) 10 lbs then as you exhaust go down in weight 8lb>5lbs>3lbs>2lbs>0 and just do motion. But Keep going!
20 reps

5. Hammer curls. 5lbs 20 reps

6. Lateral Raises. 2-3lbs eventually work up to 5ls. Go out to the side, down, then in front of you

7. DB overhead press. 5lbs x 20 reps.

REPEAT!!!!!!

Harrah OK zumba

I had a blast doing zumba in Harrah with my my friend Crysten! She is a hoot and a half and you should definitely go check out her class!! Great way to get in that exercise! Ill help u with the nutrition part! But just go have a BLAST!!! 

https://m.facebook.com/Zumbawith?id=369362333133425&refsrc=https%3A%2F%2Fwww.facebook.com%2FZumbawith

Find her on Facebook Zumba with Crys

Or text me for info! 

Me and Crysten 

Get skinny in Harrah Oklahoma! And have a 

Blast doing it!!! Holler if u are going and I'll meet

You there! Remember your Herbalife rebuild

Post workout!!!! 

405-973-8800 

Tell her Kayla Keener sent you!