Robust: herbalife

Showing posts with label herbalife. Show all posts

Friday, September 14, 2018

Honey Saracha carrots

You know that I LOVE good food! My husband enjoys spicy food and I am focused on improving my eating habits. Here is my newest side dish that aims to please.

Ingredients:

Large bag baby carrots

Saracha sauce

Honey

Oil - vegetable vs Olive oil

Salt & pepper

Instructions:

1. Cut carrots lengthwise in half, splitting them.

2. Put a tablespoon of each - oil, honey, Saracha and mix well. Add salt and pepper to taste.

3. Cook at 400 degrees Fahrenheit for 15 mins, flip, and then cook again for another 15 minutes

4. If desired post cooking stir in sauces once again.

Wednesday, October 12, 2016

It's time for some healthy dark meat! Cut off the skin and buy them in large quantities! I made this off a small amount of chicken but it was so good I should have just made more!!!
Dark Meat is still very high in protein, usually higher in fat/few more calories. Make a change and try new flavors in your diet! This has such good flavor!

Ingredients

4 tablespoons freshly squeezed lime juice
2 tablespoons honey
1 tablespoon soy sauce
7 or 8 chicken thighs (depends on your skillet size)
1/2 teaspoon salt
2 tablespoon olive oil
green onions, chopped (I even used freeze dried ones)
1 lime, sliced (for garnish only)

Instructions

In a small bowl combine lime juice, honey, soy sauce.
Salt the chicken thighs with 1/2 teaspoon of salt (or more) thoroughly, all over, including under the skin.
In 12-inch skillet, heat olive oil over medium-high heat. Add chicken thighs, skin side down, and cook for about 5 minutes until the chicken skin side gets nicely browned (make sure to get really nice brown, not just pale brown - it makes a difference in presentation).
Turn chicken, so that skins sides are up and add lime-honey mixture to the skillet. Reduce heat to low; cover and cook 14 to 18 minutes longer or until done (chicken should register 180 degrees F on instant thermometer). While cooking, covered, chicken thighs will release their own juices, as well.
Transfer chicken to plates. Drizzle chicken with pan juices. Top with chopped green onions and serve with lime slices.

This is the original recipe: Honey-Lime Chicken Thigh's

Sunday, April 5, 2015

Arms- home workout

Nothing better than fitting a workout into life in the comfort of your home. Time to Grunt louder and take time to flex harder!

DB: dumbells

ARMS!

Circuit arm workout: Do each workout ONCE then do it all again, repeat 3 times then work up to 5-6 times, do NOT take breaks- we are getting cardio in! You must sweat or its not a good workout (by round 2-3 you should) Start out with less weight and then increase weight

1. Standing DB Bicep Curls
5lb x 20reps

2. Wall Tricep pushup (elbows go straight down, and forearms all the way on wall)
20 reps

3. Bar Curl (use whatever u have at home a barbell or curl bar or other heavier item.
20 reps

4. DB Overhead Tricep Extension (or us a Plate) 10 lbs then as you exhaust go down in weight 8lb>5lbs>3lbs>2lbs>0 and just do motion. But Keep going!
20 reps

5. Hammer curls. 5lbs 20 reps

6. Lateral Raises. 2-3lbs eventually work up to 5ls. Go out to the side, down, then in front of you

7. DB overhead press. 5lbs x 20 reps.

REPEAT!!!!!!

Friday, September 26, 2014

Pro- stacks plan Herbalife Powders

Here is a convenient way to pack powders for the day- prostacks!

Let me show u how I use them:

I fit my Herbalife Beverage mix (snack), Prepare (pre-workout), and rebuild (post workout) shake all in this nifty and easy to use shaker attachment. It's made to put your tablets in for lunch or for day, but I have a tablet box I use.

The piece on the right screws up and into the lids of these other pieces inside.

Here is the bev mix and prepare in one container.

So in the end these r my powders for the day- shake for lunch, snack, pre workout and post workout. A lot packed into one thingy!

They screw onto each other also and make it easy to take this one item out the door for your day! U can switch the powders and always be ready for your day!

Saturday, May 3, 2014

Herbalife Tea by the Pitcher

We like to make tea by the picture so we can have more on hand for our office or for the week

2 tablespoons of tea mix with 2 Large crystal light flavor mix In 1 gallon of water

Our favorite flavors include

cherry pomegranate

berry pomegranate

raspberry lemonade

cherry limeade

orange sunrise

Comment your new and favorite flavors for at home!

Gluten Free Herbalife Shakes

Herbalife also has gluten-free Shake selections! Instead of Protein Drink Mix use the "PPP" Personalized Protein Powder with these Formula 1 shake mixes.
Formula 1 Nutritional Shake Mix Orange Cream (my Favorite)
Formula 1 Nutritional Shake Mix Pina Colada
Formula 1 Nutritional Shake Mix French Vanilla
Formula 1 Nutritional Shake Mix Vanilla Allergen-Free

*These products are certified gluten-free by the Gluten-Free Certification Organization (GFCO). We are currently exploring gluten certification for other shake flavors.

Fore more information on Frequently asked questions or other interesting facts visit
http://company.herbalife.com/faq/product

If you would like to look at the product label here is another helpful link
http://catalog.herbalife.com/Catalog/en-US/Core-Products/Core-Products/Formula-1-Healthy-Meal-Nutritional-Shake-Mix

Let me know if you have any other questions! but have fun my Gluten Free friends!!!!
kaylakeener@me.com

Wednesday, March 12, 2014

Harrah OK zumba

I had a blast doing zumba in Harrah with my my friend Crysten! She is a hoot and a half and you should definitely go check out her class!! Great way to get in that exercise! Ill help u with the nutrition part! But just go have a BLAST!!!

https://m.facebook.com/Zumbawith?id=369362333133425&refsrc=https%3A%2F%2Fwww.facebook.com%2FZumbawith

Find her on Facebook Zumba with Crys

Or text me for info!

Me and Crysten

Get skinny in Harrah Oklahoma! And have a

Blast doing it!!! Holler if u are going and I'll meet

You there! Remember your Herbalife rebuild

Post workout!!!!

405-973-8800

Tell her Kayla Keener sent you!

Tuesday, March 4, 2014

Herbalife Facts

No copyright infringement intended. Only sourcing of learning/education.
This is amazing information about herbalife! Someone posted a blog stating "facts" about Herbalife. They stated that the products didn't work for them and furthermore created a blog post about it. So some of my smart Oklahoma friends put this post together for said person.

Pic of Herbalife Ice cube in glass of water

Light up Ice Cube!

Hope some of this information is helpful to you understanding Herbalife, as well as a good laugh! Grab a glass of water and sit down :)

ALWAYS research the source of your information!!! 90% of what your hear is OPINION~~10% is FACT....
From Kenan Bryant, Mandy Bryant, David Hayes, and Rodi Sutton
So after some nonsense was blasted via some "fans" blog a few of us leaders decided to seek some facts and professional help to aide in each and every one of "The TEAMs" (Herbalifers) confidence as well as instill trust in our brand, products, and integrity! (Not that us true Herbalifers don't already have it) We were researching the mis-information and had a great talk with a friend who is a doctor of biochemistry, and these were his thoughts.... (Please share with any and everyone you believe needs this info, our friend will remain undisclosed as well)
The Real Facts:

#1
Treadmills don’t make people lose weight. *Using* them helps people lose weight. Hence, many people come to Herbalife for the *combination* of the products (which happen to work incredibly well) AND the community Herbalife provides. Imagine having a group of like-minded friends who care about good nutrition, exercise, and being social. That’s how positive lifestyle changes occur. A canister of protein powder, no matter how cheap or “organic” isn’t going to do anything by itself.

#2
Herbalife is not a pyramid scheme, and has never been classified or found as one since its beginning in 1980 or by any of the 90 countries in the world. Furthermore, Herbalife does not pay participants for recruiting. Just as your neighborhood GNC isn’t a pyramid scheme – you buy at retail, the local GNC profits off your sale, the greater-GNC company profits, the companies that make products they stock profit. So essentially, you pay GNC, who pays nutrition companies, who pay manufacturers, who pay suppliers. Seems almost multi-level-esque too, but you’re OK with that?

#3
Fact: caffeine-containing products DO burn one hundred calories. It has been well documented that for every 200mg of caffeine, an additional ~100 calories are burned.

Dulloo, A.G., et al., Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. Am J Clin Nutr, 1989. 49(1): p. 44-50.

Rudelle, S., et al., Effect of a thermogenic beverage on 24-hour energy metabolism in humans. Obesity (Silver Spring), 2007. 15(2): p. 349-55.

Dulloo, A.G., et al., Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr, 1999. 70(6): p. 1040-5.

#4
It’s pretty poor journalism, and certainly about as far from writing an actual informative piece to sprinkle in words like “poison” only to strike them out. Cheap shot? Sucker punch. Wow, big girl. The Entire Herbalife24 range has been NSF Certified for sport, and the entire Herbalife portfolio is in the process of being NSF certified to gaurantee that products meet label claims, and that the products are safe. Far from poison.

#5
You’re at the bottom of the “blogger” world. Your Alexa-rank is…not ranked. Are you the CEO at the company of your day job? Oh wait, you have to work hard to move up in your company too? What a novel concept.

#6
You say, “when you stop taking these products, that lost weight comes hurdling back to attach itself to you.”

THANKS FOR CONFIRMING THE PRODUCTS WORK. Since, you’re saying taking the products helped keep weight off, and when you stop eating them, you put weight back on. Maybe we should stop here?

#7
What “chemicals” are we adding to keep weight off? Like protein? Vitamins? Minerals? Isn’t EVERYTHING in the world a chemical? I mean, that organic quinoa is a mixture of chemicals, chica.

#8
Please kindly provide a reference to your claim that “It's not healthy when highly processed into this crap.” You’re erudite language clearly indicates you’ve read lots of scientific papers. Because the most scholarly articles say otherwise: like these: Happy Reading.

http://www.ncbi.nlm.nih.gov/pubmed/18328408
http://www.ncbi.nlm.nih.gov/pubmed/20621653
http://www.ncbi.nlm.nih.gov/pubmed/19324440

#9
Last time we checked our biochemistry text book, Sodium Chloride (aka a molecule of sodium and a molecule of chlorine) is one of the most important and essential-for-life minerals in our body. So, how is it that simply having a chlorine molecule makes something pool water?

#10
FALSE: There is no hydrogenated soy
FALSE: MSG isn’t used, and MSG isn’t autolyzed yeast extract.
FALSE: there is no margarine used

Don’t like artifical flavors? No problem, we have lots or products without them. Your choice. I’m sure you’re the same person who avoids sucralose and colors, but then loads up on “Fro-Yo” which is loaded with sucralose and artifical colors.

#11
We actually agree on something! We promote healthy eating too. We love real food, we love exercise.

Here is our thought: For most people, having an organic, farm-raised, locally-grown prepared meal isn’t practical 3 times a day. So for many (most) of the people, it’s about making better decisions. We are offering a healthier alternative to all the junk people are eating to help them live better lives. Our formula 1 shakes are loaded with protein, low-glycemic carbohydrates, vitmains and minerals. Mix this with some milk and fruit and you have a nutirtious and delicious meal. And, Formula 1 is considered “real food” by the US Government. Just because you can chew something, doesn’t make it real.

Sincerely,

Your leadership
Kenan, Mandy, David, Rodi

Have a wonderful end of month and let's get more customers than EVER AND BECOME THE BEST VERSIONS OF OURSELVES POSSIBLE!!!

Thank you Kenan, David, Mandy, and Rodi for putting this together!!!

Herbalife Pancakes

I am going to start trying herbalife pancake recipes! Let me know how any of these work for you! And send/comment me new recipes or things you liked!

Great tool for a fun snack to still keep us healthy for the summer time!

Herba-love from me- Kayla Keener! hugs** contact me at 4059738800, text me :)

Herbalife Pancakes!

HERBALIFE DULCE LECHE PANCAKES (Serves 1 as Meal Replacement) (Makes about 5-6 pancakes) (165 cals.)

1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal shake mix
1/2 ripe banana

*Blend well into batter using a fork. Heat a lightly misted griddle (with This Can't be Butter spray) to 350% and pour in 3 " pancakes. Let cook until edges are firm and griddle side is brown. Turn with spatula and cook until other side is browned and pancake is done.

Serve with: 1 tsp. drizzle of light syrup, or honey, or sugar free syrup, if desired.

HERBALIFE CINNAMON APPLE PANCAKES (165 cals.)

1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal Shake Mix
1/4 c. applesauce

Pinch of cinnamon

*Cook and serve as previously directed

HERBALIFE BLUEBERRY PANCAKES (155 cals.)

1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal
2 T. blueberries

*Cook and serve as directed above, or with sugar free blueberry syrup.

HERBALIFE CHERRY- PECAN PANCAKES (145 cals.)

1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal

1 maraschino cherry, cut in bits
1 pecan half, broken in bits
drop of almond extract if desired.

Cook and serve as above with sugar free syrup.

HERBALIFE STRAWBERRY or WILDBERRY SHORTCAKE PANCAKES (155 cals. or 175 cals. with both berries, and add 10 cal. for real whipped cream)

1 egg
1 scoop Herbalife Wildberry Healthy Meal Shake Mix
1 large ripe strawberry mashed, or 1 large fresh strawberry sliced thinly
Optional: 10 blueberries, if desired
drop of orange or vanilla extract, if desired.

Cook pink pancakes as above. Serve with sugar free syrup and a very small dollop of lite Cool Whip

Permission to use, but please add this source box when copying recipes: Recipes created by (c) ATHENA MARLER CREAMER, Herbalife Senior Consultant, 10 year anniversary. Panama City, Florida. //
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Option 1:

Ingredients

4 Egg whites

1/4 cup oatmeal (dry)

2 scoops Herbalife Formula #1

1 tsp vanilla

Sprinkle of cinnamon
Directions
Prepare in pan with spray
Top with fresh berries and Sugar-Free Maple Syrup

Option 2:
(I like to eat these pancakes with sugar-free preserves and cool whip!)

1/3 cup Heart Healthy Bisquick Mix
1 scoop Herbalife apple fiber
1 egg white
1/3 cup unsweetened vanilla almond milk
1 Tbsp light sour cream

Directions:
Mix all ingredients together and cook like a normal pancake with Pam or butter (add calories for butter)
Makes 1 generous pancake or 2 small pancakes.
Nutrition info: Calories: 206, carbs: 22, fat: 5, protein: 13, sodium: 484, sugar: 4

Option 3:
Batter:
1 scoop protein powder
1 Tbsp ground flaxseed (optional for an added nutritional boost)
2 Tbsp almond milk
1/4 cup egg whites
1/2 banana – mashed
1 tsp cinnamon
1/2 tsp pure vanilla extract (if your protein powder is plain)

Toppings:
1 Tbsp sliced almonds or almond butter
1 Tbsp low sugar/sugar free syrup

Directions:
1.Mash half of a ripe banana and set aside.
2. Combine one scoop of protein powder, ground flaxseed, almond milk, egg whites, and cinnamon.
3. Add the mashed banana and stir all ingredients together until smooth batter is created.
4. Add pure vanilla extract
5. Lightly coat a pan with nonstick cooking spray, and place on stove over medium heat.
6. Pour the batter into 4 inch circles (or one gigantic pancake!). Flip pancakes once they start to bubble. Top with sliced almonds or almond butter and low sugar syrup.

Option 4:

2scoops french vanilla F1
1 scoop vanilla PDM
2eggs
1-1.5 cup organic low-fat milk

cook in grapeseed oil (high in omega-3 fatty acids, heart healthy, healthy for your brain and has a high boiling point.

Makes 2 large pancakes

9g Sugar
34g protein
all goodness of an Hebalife shake.. in a pancake

Wednesday, January 29, 2014

Herbalife Locations Oklahoma

I love the people I'm helping and coaching to eat clean anywhere they go in Oklahoma! Just one more way I can support you! Tell EACH location Kayla Keener sent you!!!!!
Don't Fall predator to fast foods such as McDonalds or KFC! go to healthy and truly fast foods with Herbalife!

Ada
Nutrition Mission

Elevate

Altus:

Health Shack

Ardmore
Now Nutrition
Ignite Nutrition Ardmore

Bethany

Body & Soul nutrition