Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Friday, September 14, 2018

Honey Saracha carrots

You know that I LOVE good food! My husband enjoys spicy food and I am focused on improving my eating habits. Here is my newest side dish that aims to please.

Ingredients: 
Large bag baby carrots
Saracha sauce 
Honey 
Oil - vegetable vs Olive oil 
Salt & pepper 

Instructions: 
1. Cut carrots lengthwise in half, splitting them. 
2. Put a tablespoon of each - oil, honey, Saracha and mix well. Add salt and pepper to taste. 
3. Cook at 400 degrees Fahrenheit for 15 mins, flip, and then cook again for another 15 minutes 
4.  If desired post cooking stir in sauces once again. 


Wednesday, October 12, 2016

Honey-Lime Chicken Thighs



Honey-Lime Chicken Thighs


It's time for some healthy dark meat! Cut off the skin and buy them in large quantities! I made this off a small amount of chicken but it was so good I should have just made more!!!
Dark Meat is still very high in protein, usually higher in fat/few more calories. Make a change and try new flavors in your diet! This has such good flavor!


Ingredients

  • 4 tablespoons freshly squeezed lime juice
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 7 or 8 chicken thighs (depends on your skillet size)
  • 1/2 teaspoon salt
  • 2 tablespoon olive oil
  • green onions, chopped (I even used freeze dried ones)
  • 1 lime, sliced (for garnish only)

Instructions

  1. In a small bowl combine lime juice, honey, soy sauce.
  2. Salt the chicken thighs with 1/2 teaspoon of salt (or more) thoroughly, all over, including under the skin.
  3. In 12-inch skillet, heat olive oil over medium-high heat. Add chicken thighs, skin side down, and cook for about 5 minutes until the chicken skin side gets nicely browned (make sure to get really nice brown, not just pale brown - it makes a difference in presentation).
  4. Turn chicken, so that skins sides are up and add lime-honey mixture to the skillet. Reduce heat to low; cover and cook 14 to 18 minutes longer or until done (chicken should register 180 degrees F on instant thermometer). While cooking, covered, chicken thighs will release their own juices, as well. 
  5. Transfer chicken to plates. Drizzle chicken with pan juices. Top with chopped green onions and serve with lime slices.

This is the original recipe: Honey-Lime Chicken Thigh's

Friday, September 26, 2014

Pro- stacks plan Herbalife Powders

Here is a convenient way to pack powders for the day- prostacks! 
Let me show u how I use them: 

I fit my Herbalife Beverage mix (snack), Prepare (pre-workout), and rebuild (post workout) shake all in this nifty and easy to use shaker attachment. It's made to put your tablets in for lunch or for day, but I have a tablet box I use. 

The piece on the right screws up and into the lids of these other pieces inside. 
Here is the bev mix and prepare in one container. 
So in the end these r my powders for the day- shake for lunch, snack, pre workout and post workout. A lot packed into one thingy! 

They screw onto each other also and make it easy to take this one item out the door for your day! U can switch the powders and always be ready for your day! 

Sunday, September 14, 2014

Cauliflower side dish (blender)

I love mashed potatoes and boy did I need to replace them some. 
Garlic seasoned cauliflower steamed to a mashed potatoe or rice consistency! It's yum! 

1. Cut up cauliflower head (I used 1/2 head for 3 people small servings) 
2. Put in blender and chop it all up small 
3. Pour into microwave safe container. And cook for 5-8 mins. Stir and recook if you need it. The more you cook it the softer and musher it gets like mashed potatoes or more like rice. 

Here is the approximate calorie count. I use extra salt cause I love it! All of the sodium would replace if u want to use a salt free seasoning like Mrs Dash. (I had none on hand but will get back to ya on how that tastes) 

Tuesday, March 4, 2014

Herbalife Pancakes

 I am going to start trying herbalife pancake recipes! Let me know how any of these work for you! And send/comment me new recipes or things you liked!
Great tool for a fun snack to still keep us healthy for the summer time! 
Herba-love from me- Kayla Keener! hugs** contact me at 4059738800, text me :)

Herbalife Pancakes! 

HERBALIFE DULCE LECHE PANCAKES (Serves 1 as Meal Replacement) (Makes about 5-6 pancakes) (165 cals.)


1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal shake mix
1/2 ripe banana

*Blend well into batter using a fork. Heat a lightly misted griddle (with This Can't be Butter spray) to 350% and pour in 3 " pancakes. Let cook until edges are firm and griddle side is brown. Turn with spatula and cook until other side is browned and pancake is done.

Serve with: 1 tsp. drizzle of light syrup, or honey, or sugar free syrup, if desired.

HERBALIFE CINNAMON APPLE PANCAKES (165 cals.)

1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal Shake Mix
1/4 c. applesauce
Pinch of cinnamon

*Cook and serve as previously directed

HERBALIFE BLUEBERRY PANCAKES (155 cals.)

1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal
2 T. blueberries

*Cook and serve as directed above, or with sugar free blueberry syrup.

HERBALIFE CHERRY- PECAN PANCAKES (145 cals.)

1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal 
1 maraschino cherry, cut in bits
1 pecan half, broken in bits
drop of almond extract if desired.

Cook and serve as above with sugar free syrup.

HERBALIFE STRAWBERRY or WILDBERRY SHORTCAKE PANCAKES (155 cals. or 175 cals. with both berries, and add 10 cal. for real whipped cream)

1 egg
1 scoop Herbalife Wildberry Healthy Meal Shake Mix
1 large ripe strawberry mashed, or 1 large fresh strawberry sliced thinly
Optional: 10 blueberries, if desired
drop of orange or vanilla extract, if desired.

Cook pink pancakes as above. Serve with sugar free syrup and a very small dollop of lite Cool Whip

Permission to use, but please add this source box when copying recipes: Recipes created by (c) ATHENA MARLER CREAMER, Herbalife Senior Consultant, 10 year anniversary. Panama City, Florida. //
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Option 1:

Ingredients
  • 4 Egg whites
  • 1/4 cup oatmeal (dry)
  • 2 scoops Herbalife Formula #1
  • 1 tsp vanilla
  • Sprinkle of cinnamon 
    Directions
    Prepare in pan with spray
    Top with fresh berries and Sugar-Free Maple Syrup

    Option 2:

    (I like to eat these pancakes with sugar-free preserves and cool whip!)

    1/3 cup Heart Healthy Bisquick Mix
    1 scoop Herbalife apple fiber
    1 egg white
    1/3 cup unsweetened vanilla almond milk
    1 Tbsp light sour cream 

    Directions:
    Mix all ingredients together and cook like a normal pancake with Pam or butter (add calories for butter)
    Makes 1 generous pancake or 2 small pancakes. 
    Nutrition info: Calories: 206, carbs: 22, fat: 5, protein: 13, sodium: 484, sugar: 4

    Option 3:

    Batter:
    1 scoop protein powder
    1 Tbsp ground flaxseed (optional for an added nutritional boost)
    2 Tbsp almond milk
    1/4 cup egg whites
    1/2 banana – mashed
    1 tsp cinnamon
    1/2 tsp pure vanilla extract (if your protein powder is plain) 

    Toppings:
    1 Tbsp sliced almonds or almond butter
    1 Tbsp low sugar/sugar free syrup

    Directions:
    1.Mash half of a ripe banana and set aside.
    2. Combine one scoop of protein powder, ground flaxseed, almond milk, egg whites, and cinnamon.
    3. Add the mashed banana and stir all ingredients together until smooth batter is created.
    4. Add pure vanilla extract
    5. Lightly coat a pan with nonstick cooking spray, and place on stove over medium heat.
    6. Pour the batter into 4 inch circles (or one gigantic pancake!). Flip pancakes once they start to bubble. Top with sliced almonds or almond butter and low sugar syrup.

    Option 4: 


    2scoops french vanilla F1
    1 scoop vanilla PDM
    2eggs
    1-1.5 cup organic low-fat milk

    cook in grapeseed oil (high in omega-3 fatty acids, heart healthy, healthy for your brain and has a high boiling point.

    Makes 2 large pancakes

    9g Sugar
    34g protein
    all goodness of an Hebalife shake.. in a pancake

Saturday, February 22, 2014

Daily Affirmation #2- Biblical Based

Here is another affirmation to confess over your life (first one on previous post). Shorter and direct if these are things your working on in your life too! Speak this out loud to give it POWER! Set your day with an intention! Line your body, soul, and spirit up! 

I will not be afraid or discouraged today. I have faith in God the Father and feel Him with me today. "Have not I commanded you? Be strong, vigorous, and very courageous. Be not afraid, neither be dismayed, for the Lord your God is with you wherever you go"-Joshua 1:9. "Do no be afraid or discouraged, for the Lord will personally go ahead of you"-Duet 31:8.

I will turn only to God for rest. I will take time each day to be comforted by Him.  "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest"-Matt 11:28. "Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty"-Psalms 91:1.

 I will give God my burdens so I can be free. Free from worldly stress, anxiety, fears, and disappointments. "Cast your cares on the Lord and He will sustain you; He will never let the righteous be shaken"-Psalms 55:22

The Lord's Joy is my strength, not my own. "I can do all things through Christ whom gives me strength"-Phil 4:13

I will take time each day to recognize God in my life. "Be still, and know that I am God" -Psalms 46:10

The Lord is helping me become healthier in my mind, soul, and spirit. "Lord my God, I cried to you for help, and you restored my health"-Psalms 30:2



Health Affirmation- Bible Based

Here is a confessional/affirmation I wrote if you want to hang it up somewhere in your house to say in the mornings (I suggest the bathroom mirror & in the car). Confessing energy and health over your body, from a Biblical standpoint. Hope it encourages you and gives you motivation in your day. Bringing focus to your day by starting off with an intention!



God,
            I begin this day in you Lord (prov 16:3). A day full of energy and promise. That today I will remember the beauty I posses(song of songs 4:7); that I am unique(song of songs 4:6, 4:13a); and that I can do anything that I want (Phil 4:13). There is no one like me (song of songs 6:8) I ask in your name for help in time management and for encouraging friendships. Friendships that encourage my motivation (Prov 27:17) (3John2). That I will live the life I want to live today, not tomorrow (Prov 16:9). Understanding that being healthy is not just the workout; but a lifestyle I want to live, and I can accomplish. Your word says the energetic have something to show for their life (Prov 13:4). And that I won’t just merely be healthy, I will have God’s over and abundance. His word says I will “glow” with health and my bones will “vibrate” with life (Prov 3:8)! I accept these things in Jesus name! A sound mind makes for a robust body, but runaway emotions corrode the bones(prov 14:30). I will glorify the Lord with everything I do (1Cor 10:31). Thanking you Lord now for the sweet and refreshing sleep provided to me tonight (Prov 3:24). That when I awake in the morning I will be refreshed and completely re-energized(Prov 12:27)!  That I will not grow weary but continue to live a strong and mighty day to day life(Gal 6:9)(prov 13:11) (Isaiah 58:11-12)!
Accepting all of these things in according to your good will,
Amen!

Galatians 6:9
And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.

Philippians 4:13
I can do all things through Christ who strengthens me.

3 John 2
We’re the best of friends, and I pray for good fortune in everything you do, and for your good health- that your everyday affairs prosper, as well as your soul!

Song of Songs 4:6
The sweet, fragrant curves of your body, the soft, spiced contours of your flesh.

Song of Songs 4:7
You’re beautiful from head to toe my hear love, and beautiful beyond compare absolutely flawless.

Song of Songs 4:13a
Body & soul, you are paradise, a whole orchard of succulent fruits…

Song of Songs 6:8
There’s no one like her on earth, never has been, never will be.

Proverbs 27:17
You use steel to sharpen steel, and one friend sharpens another.

Proverbs 16:3
Put God in front of your work, then what you’ve planned will take place.

Proverbs 16:9
We plan the way we want to live,  but only God makes us able to live it.

Proverbs 16:26
Appetite is an incentive to work; hunger makes you work all the harder.

Proverbs 14:30
A sound mind makes for a robust body, but runaway emotions corrode the bones.

Proverbs 13:4
Indolence wants it all and has nothing; the energetic have something to show for their lives.

Proverbs 13:11
Easy come, easy go, but steady diligence pays off.

Proverbs 12:27
A lazy life is an empty life, “early to rise” gets the job done.

Proverbs 3:24
When you lie down, you will not be afraid; Yes, you will lie down & your sleep will be sweet.

Proverbs 3:8
Your body will glow with health, your very bones will vibrate with life.

Isaiah 58:11-12
I will always show you where to go. I’ll give you a full life in the emptiest of places-firm muscles strong bones. You’ll be like a well-watered garden, a gurgling spring that never runs dry.
12- You’ll use the old rubble of past lives to build a new, rebuild the foundations from out of your past. You’ll be known as those who can fix anything restore old ruins, rebuild and renovate, make the community livable again.

Proverbs 4:23
Above all else, guard your heart, for it is the wellspring of life.

1 Corinthians 10:31
So, whether you eat or drink or whatever you do, do it all for the glory of God.




Wednesday, January 29, 2014

Herbalife Locations Oklahoma


I love the people I'm helping and coaching to eat clean anywhere they go in Oklahoma! Just one more way I can support you! Tell EACH location Kayla Keener sent you!!!!!
Don't Fall predator to fast foods such as McDonalds or KFC! go to healthy and truly fast foods with Herbalife!

Ada
Nutrition Mission


Altus:


Chickasha
Sooner Nutrition

Choctaw:


Davis
Paradise Nutrition

Duncan :


Momentum Nutrition 

El Reno 

Enid