Honey Saracha carrots

You know that I LOVE good food! My husband enjoys spicy food and I am focused on improving my eating habits. Here is my newest side dish that aims to please.

Ingredients: 

Large bag baby carrots

Saracha sauce 

Honey 

Oil - vegetable vs Olive oil 

Salt & pepper 

Instructions: 

1. Cut carrots lengthwise in half, splitting them. 

2. Put a tablespoon of each - oil, honey, Saracha and mix well. Add salt and pepper to taste. 

3. Cook at 400 degrees Fahrenheit for 15 mins, flip, and then cook again for another 15 minutes 

4.  If desired post cooking stir in sauces once again. 

Pro- stacks plan Herbalife Powders

Here is a convenient way to pack powders for the day- prostacks! 

Let me show u how I use them: 

I fit my Herbalife Beverage mix (snack), Prepare (pre-workout), and rebuild (post workout) shake all in this nifty and easy to use shaker attachment. It's made to put your tablets in for lunch or for day, but I have a tablet box I use. 

The piece on the right screws up and into the lids of these other pieces inside. 

Here is the bev mix and prepare in one container. 

So in the end these r my powders for the day- shake for lunch, snack, pre workout and post workout. A lot packed into one thingy! 

They screw onto each other also and make it easy to take this one item out the door for your day! U can switch the powders and always be ready for your day! 

Herbalife Pancakes

 I am going to start trying herbalife pancake recipes! Let me know how any of these work for you! And send/comment me new recipes or things you liked!

Great tool for a fun snack to still keep us healthy for the summer time! 

Herba-love from me- Kayla Keener! hugs** contact me at 4059738800, text me :)

Herbalife Pancakes! 

HERBALIFE DULCE LECHE PANCAKES (Serves 1 as Meal Replacement) (Makes about 5-6 pancakes) (165 cals.)

1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal shake mix
1/2 ripe banana

*Blend well into batter using a fork. Heat a lightly misted griddle (with This Can't be Butter spray) to 350% and pour in 3 " pancakes. Let cook until edges are firm and griddle side is brown. Turn with spatula and cook until other side is browned and pancake is done.

Serve with: 1 tsp. drizzle of light syrup, or honey, or sugar free syrup, if desired.

HERBALIFE CINNAMON APPLE PANCAKES (165 cals.)

1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal Shake Mix
1/4 c. applesauce

Pinch of cinnamon

*Cook and serve as previously directed

HERBALIFE BLUEBERRY PANCAKES (155 cals.)

1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal
2 T. blueberries

*Cook and serve as directed above, or with sugar free blueberry syrup.

HERBALIFE CHERRY- PECAN PANCAKES (145 cals.)

1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal 

1 maraschino cherry, cut in bits
1 pecan half, broken in bits
drop of almond extract if desired.

Cook and serve as above with sugar free syrup.

HERBALIFE STRAWBERRY or WILDBERRY SHORTCAKE PANCAKES (155 cals. or 175 cals. with both berries, and add 10 cal. for real whipped cream)

1 egg
1 scoop Herbalife Wildberry Healthy Meal Shake Mix
1 large ripe strawberry mashed, or 1 large fresh strawberry sliced thinly
Optional: 10 blueberries, if desired
drop of orange or vanilla extract, if desired.

Cook pink pancakes as above. Serve with sugar free syrup and a very small dollop of lite Cool Whip

Permission to use, but please add this source box when copying recipes: Recipes created by (c) ATHENA MARLER CREAMER, Herbalife Senior Consultant, 10 year anniversary. Panama City, Florida. //
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Option 1:

Ingredients

• 4 Egg whites

• 1/4 cup oatmeal (dry)

• 2 scoops Herbalife Formula #1

• 1 tsp vanilla

• Sprinkle of cinnamon 
  Directions
  Prepare in pan with spray
  Top with fresh berries and Sugar-Free Maple Syrup
  
  

  Option 2:

  (I like to eat these pancakes with sugar-free preserves and cool whip!)
  
  1/3 cup Heart Healthy Bisquick Mix
  1 scoop Herbalife apple fiber
  1 egg white
  1/3 cup unsweetened vanilla almond milk
  1 Tbsp light sour cream 
  
  Directions:
  Mix all ingredients together and cook like a normal pancake with Pam or butter (add calories for butter)
  Makes 1 generous pancake or 2 small pancakes. 
  Nutrition info: Calories: 206, carbs: 22, fat: 5, protein: 13, sodium: 484, sugar: 4
  
  

  Option 3:

  Batter:
  1 scoop protein powder
  1 Tbsp ground flaxseed (optional for an added nutritional boost)
  2 Tbsp almond milk
  1/4 cup egg whites
  1/2 banana – mashed
  1 tsp cinnamon
  1/2 tsp pure vanilla extract (if your protein powder is plain) 
  
  Toppings:
  1 Tbsp sliced almonds or almond butter
  1 Tbsp low sugar/sugar free syrup
  
  Directions:
  1.Mash half of a ripe banana and set aside.
  2. Combine one scoop of protein powder, ground flaxseed, almond milk, egg whites, and cinnamon.
  3. Add the mashed banana and stir all ingredients together until smooth batter is created.
  4. Add pure vanilla extract
  5. Lightly coat a pan with nonstick cooking spray, and place on stove over medium heat.
  6. Pour the batter into 4 inch circles (or one gigantic pancake!). Flip pancakes once they start to bubble. Top with sliced almonds or almond butter and low sugar syrup.
  
  

  Option 4: 

  
  2scoops french vanilla F1
  1 scoop vanilla PDM
  2eggs
  1-1.5 cup organic low-fat milk
  
  cook in grapeseed oil (high in omega-3 fatty acids, heart healthy, healthy for your brain and has a high boiling point.
  
  Makes 2 large pancakes
  
  9g Sugar
  34g protein
  all goodness of an Hebalife shake.. in a pancake