BABES arm workout

Arm workout while dinner is cooking

This workout does a super-set on each muscle we focused on 

Do 3 sets of 20. Lower the weights when u get tired, even just do the motions with ur arms if u have to- to finish the 20 reps 

Keep good posture and shoulders back. Arms in line with the body at all times. 

Over head press:

90 degree angles 

Arms out to sides, shoulders back 

Lateral raises:

Shoulders back. Palms facing the ground. Rotate wrists up (like holding a pop can to drink it) at the end for last set it u want to work more than middle delt 

Bicep curl: 

Palms face up the entire time. Focus on pinkies up like drinking tea :-

Hammer curl:

Palms facing in. No rotation of wrists during the movement. Like ur drinking a bottle. Don't move upper arm at all 

Reverse fly : 

 

Leaned over row : 

Ab move for the day ; 

Plank into down dog on the chair 

Don't let ur hips sink down. You must stay in a straight line so not to hurt your back.