Spicy tuna salad

This dish is great for the flavor lovers! It is great on chips or sandwiches or completely alone! 

1 diced onion (u can use 1/2 first and then see if u want to add more) 

2-3 lemons (roll them on the counter before cutting in half and squeezing the juice into the salad) 

Salt 

Pepper 

2 diced tomatoes

2 large cans of tuna in water - drain water

1 bundle of cilantro - chopped 

Serrano peppers for spice (leave the inside/seeds if u like spicy. Chop up small) 

Can take that inside out 

These r small Serrano peppers 

Beside the jalapeño in fresh isle 

The final product is awesome!!!! And only good for ya! 

Harrah OK zumba

I had a blast doing zumba in Harrah with my my friend Crysten! She is a hoot and a half and you should definitely go check out her class!! Great way to get in that exercise! Ill help u with the nutrition part! But just go have a BLAST!!! 

https://m.facebook.com/Zumbawith?id=369362333133425&refsrc=https%3A%2F%2Fwww.facebook.com%2FZumbawith

Find her on Facebook Zumba with Crys

Or text me for info! 

Me and Crysten 

Get skinny in Harrah Oklahoma! And have a 

Blast doing it!!! Holler if u are going and I'll meet

You there! Remember your Herbalife rebuild

Post workout!!!! 

405-973-8800 

Tell her Kayla Keener sent you!

Herbalife Facts

 No copyright infringement intended. Only sourcing of learning/education. 
This is amazing information about herbalife! Someone posted a blog stating "facts" about Herbalife. They stated that the products didn't work for them and furthermore created a blog post about it. So some of my smart Oklahoma friends put this post together for said person.

Light up Ice Cube!

Hope some of this information is helpful to you understanding Herbalife, as well as a good laugh! Grab a glass of water and sit down :) 










ALWAYS research the source of your information!!! 90% of what your hear is OPINION~~10% is FACT....
From Kenan Bryant, Mandy Bryant, David Hayes, and Rodi Sutton
So after some nonsense was blasted via some "fans" blog a few of us leaders decided to seek some facts and professional help to aide in each and every one of "The TEAMs" (Herbalifers) confidence as well as instill trust in our brand, products, and integrity! (Not that us true Herbalifers don't already have it) We were researching the mis-information and had a great talk with a friend who is a doctor of biochemistry, and these were his thoughts.... (Please share with any and everyone you believe needs this info, our friend will remain undisclosed as well)
The Real Facts:

#1
Treadmills don’t make people lose weight. *Using* them helps people lose weight. Hence, many people come to Herbalife for the *combination* of the products (which happen to work incredibly well) AND the community Herbalife provides. Imagine having a group of like-minded friends who care about good nutrition, exercise, and being social. That’s how positive lifestyle changes occur. A canister of protein powder, no matter how cheap or “organic” isn’t going to do anything by itself.

#2
Herbalife is not a pyramid scheme, and has never been classified or found as one since its beginning in 1980 or by any of the 90 countries in the world. Furthermore, Herbalife does not pay participants for recruiting. Just as your neighborhood GNC isn’t a pyramid scheme – you buy at retail, the local GNC profits off your sale, the greater-GNC company profits, the companies that make products they stock profit. So essentially, you pay GNC, who pays nutrition companies, who pay manufacturers, who pay suppliers. Seems almost multi-level-esque too, but you’re OK with that?

#3
Fact: caffeine-containing products DO burn one hundred calories. It has been well documented that for every 200mg of caffeine, an additional ~100 calories are burned.

Dulloo, A.G., et al., Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. Am J Clin Nutr, 1989. 49(1): p. 44-50.

Rudelle, S., et al., Effect of a thermogenic beverage on 24-hour energy metabolism in humans. Obesity (Silver Spring), 2007. 15(2): p. 349-55.

Dulloo, A.G., et al., Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr, 1999. 70(6): p. 1040-5.

#4
It’s pretty poor journalism, and certainly about as far from writing an actual informative piece to sprinkle in words like “poison” only to strike them out. Cheap shot? Sucker punch. Wow, big girl. The Entire Herbalife24 range has been NSF Certified for sport, and the entire Herbalife portfolio is in the process of being NSF certified to gaurantee that products meet label claims, and that the products are safe. Far from poison.

#5
You’re at the bottom of the “blogger” world. Your Alexa-rank is…not ranked. Are you the CEO at the company of your day job? Oh wait, you have to work hard to move up in your company too? What a novel concept.

#6
You say, “when you stop taking these products, that lost weight comes hurdling back to attach itself to you.”

THANKS FOR CONFIRMING THE PRODUCTS WORK. Since, you’re saying taking the products helped keep weight off, and when you stop eating them, you put weight back on. Maybe we should stop here?

#7
What “chemicals” are we adding to keep weight off? Like protein? Vitamins? Minerals? Isn’t EVERYTHING in the world a chemical? I mean, that organic quinoa is a mixture of chemicals, chica.

#8
Please kindly provide a reference to your claim that “It's not healthy when highly processed into this crap.” You’re erudite language clearly indicates you’ve read lots of scientific papers. Because the most scholarly articles say otherwise: like these: Happy Reading.

http://www.ncbi.nlm.nih.gov/pubmed/18328408
http://www.ncbi.nlm.nih.gov/pubmed/20621653
http://www.ncbi.nlm.nih.gov/pubmed/19324440

#9
Last time we checked our biochemistry text book, Sodium Chloride (aka a molecule of sodium and a molecule of chlorine) is one of the most important and essential-for-life minerals in our body. So, how is it that simply having a chlorine molecule makes something pool water?

#10
FALSE: There is no hydrogenated soy
FALSE: MSG isn’t used, and MSG isn’t autolyzed yeast extract.
FALSE: there is no margarine used

Don’t like artifical flavors? No problem, we have lots or products without them. Your choice. I’m sure you’re the same person who avoids sucralose and colors, but then loads up on “Fro-Yo” which is loaded with sucralose and artifical colors.

#11
We actually agree on something! We promote healthy eating too. We love real food, we love exercise.

Here is our thought: For most people, having an organic, farm-raised, locally-grown prepared meal isn’t practical 3 times a day. So for many (most) of the people, it’s about making better decisions. We are offering a healthier alternative to all the junk people are eating to help them live better lives. Our formula 1 shakes are loaded with protein, low-glycemic carbohydrates, vitmains and minerals. Mix this with some milk and fruit and you have a nutirtious and delicious meal. And, Formula 1 is considered “real food” by the US Government. Just because you can chew something, doesn’t make it real.

Sincerely,

Your leadership
Kenan, Mandy, David, Rodi

Have a wonderful end of month and let's get more customers than EVER AND BECOME THE BEST VERSIONS OF OURSELVES POSSIBLE!!!

Thank you Kenan, David, Mandy, and Rodi for putting this together!!! 

Herbalife Pancakes

 I am going to start trying herbalife pancake recipes! Let me know how any of these work for you! And send/comment me new recipes or things you liked!

Great tool for a fun snack to still keep us healthy for the summer time! 

Herba-love from me- Kayla Keener! hugs** contact me at 4059738800, text me :)

Herbalife Pancakes! 

HERBALIFE DULCE LECHE PANCAKES (Serves 1 as Meal Replacement) (Makes about 5-6 pancakes) (165 cals.)

1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal shake mix
1/2 ripe banana

*Blend well into batter using a fork. Heat a lightly misted griddle (with This Can't be Butter spray) to 350% and pour in 3 " pancakes. Let cook until edges are firm and griddle side is brown. Turn with spatula and cook until other side is browned and pancake is done.

Serve with: 1 tsp. drizzle of light syrup, or honey, or sugar free syrup, if desired.

HERBALIFE CINNAMON APPLE PANCAKES (165 cals.)

1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal Shake Mix
1/4 c. applesauce

Pinch of cinnamon

*Cook and serve as previously directed

HERBALIFE BLUEBERRY PANCAKES (155 cals.)

1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal
2 T. blueberries

*Cook and serve as directed above, or with sugar free blueberry syrup.

HERBALIFE CHERRY- PECAN PANCAKES (145 cals.)

1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal 

1 maraschino cherry, cut in bits
1 pecan half, broken in bits
drop of almond extract if desired.

Cook and serve as above with sugar free syrup.

HERBALIFE STRAWBERRY or WILDBERRY SHORTCAKE PANCAKES (155 cals. or 175 cals. with both berries, and add 10 cal. for real whipped cream)

1 egg
1 scoop Herbalife Wildberry Healthy Meal Shake Mix
1 large ripe strawberry mashed, or 1 large fresh strawberry sliced thinly
Optional: 10 blueberries, if desired
drop of orange or vanilla extract, if desired.

Cook pink pancakes as above. Serve with sugar free syrup and a very small dollop of lite Cool Whip

Permission to use, but please add this source box when copying recipes: Recipes created by (c) ATHENA MARLER CREAMER, Herbalife Senior Consultant, 10 year anniversary. Panama City, Florida. //
----------------------------------------------------------------------------

Option 1:

Ingredients

• 4 Egg whites

• 1/4 cup oatmeal (dry)

• 2 scoops Herbalife Formula #1

• 1 tsp vanilla

• Sprinkle of cinnamon 
  Directions
  Prepare in pan with spray
  Top with fresh berries and Sugar-Free Maple Syrup
  
  

  Option 2:

  (I like to eat these pancakes with sugar-free preserves and cool whip!)
  
  1/3 cup Heart Healthy Bisquick Mix
  1 scoop Herbalife apple fiber
  1 egg white
  1/3 cup unsweetened vanilla almond milk
  1 Tbsp light sour cream 
  
  Directions:
  Mix all ingredients together and cook like a normal pancake with Pam or butter (add calories for butter)
  Makes 1 generous pancake or 2 small pancakes. 
  Nutrition info: Calories: 206, carbs: 22, fat: 5, protein: 13, sodium: 484, sugar: 4
  
  

  Option 3:

  Batter:
  1 scoop protein powder
  1 Tbsp ground flaxseed (optional for an added nutritional boost)
  2 Tbsp almond milk
  1/4 cup egg whites
  1/2 banana – mashed
  1 tsp cinnamon
  1/2 tsp pure vanilla extract (if your protein powder is plain) 
  
  Toppings:
  1 Tbsp sliced almonds or almond butter
  1 Tbsp low sugar/sugar free syrup
  
  Directions:
  1.Mash half of a ripe banana and set aside.
  2. Combine one scoop of protein powder, ground flaxseed, almond milk, egg whites, and cinnamon.
  3. Add the mashed banana and stir all ingredients together until smooth batter is created.
  4. Add pure vanilla extract
  5. Lightly coat a pan with nonstick cooking spray, and place on stove over medium heat.
  6. Pour the batter into 4 inch circles (or one gigantic pancake!). Flip pancakes once they start to bubble. Top with sliced almonds or almond butter and low sugar syrup.
  
  

  Option 4: 

  
  2scoops french vanilla F1
  1 scoop vanilla PDM
  2eggs
  1-1.5 cup organic low-fat milk
  
  cook in grapeseed oil (high in omega-3 fatty acids, heart healthy, healthy for your brain and has a high boiling point.
  
  Makes 2 large pancakes
  
  9g Sugar
  34g protein
  all goodness of an Hebalife shake.. in a pancake