Playlist Workout with Samatha Clayton

Here is a Youtube playlist of workouts with Samatha Clayton
Samantha Clayton is an Olympic athlete, personal trainer, fitness model, track coach, TV spokesperson, wife and mother.  She competed in the 2000 Olympics for sprinting. And has lost 72lbs after having triplets!

These are designed to do at home
You can select which ones you would like to do that day for a personalized workout
Click Here

Learning about 24

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Muscle Gain

List of Oklahoma Fitness Classes & Events

List of Oklahoma Fitness Classes and Events

Herbalife Free Fit Camps & Classes Listed by location

Ada: 

1. Nutrition Mission
           weight loss challenges

Ardmore

1. Ignite Nutrition Ardmore

Davis:
Paradise Nutrition
      -weight loss challenges, walk groups, stadiums

Edmond:
1.New Life Nutrition   
   14201 N May Avenue Ste. 207
   Oklahoma City, OK 73134

2. Momentum Nutrition 

Lawton:
1. Road Nutrition
    Zumba Monday and Thursday 6pm


McAlester:
1. X-treme 10 Nutrition
    Fitcamp Tues & Thurs 6pm

Midwest City:
Beach Hut Nutrition
   

Moore:  
1. Fitbody Nutrition

3. Moore 24 Fitclub


Mustang:
1. New U Nutrition

Norman:
1. The Gauntlet

Noble
New Leaf Nutrition
  Free fit camps Tues/Thursdays at 7pm

Oklahoma City:
1. Empower Nutrition Fitcamps
2. Nutrition Revolution:

Fitcamp: Tues 6pm, Thursday 6pm, Saturday 10am

Stillwater:
1. Absolute Nutrition
    Body challenges, fitcamps, weight loss challenges, yoga

Tulsa:
The Kaizen Lounge
   Free Fit camps Saturdays at 11am

Zumba Events:

Local Gym Class lists:

YMCA class list for all locations:
http://www.ymcaokc.org/Classes.aspx 

Co-motion in Edmond: http://www.jointhecomotion.com/class-schedule-2/