Herbalife Locations Oklahoma

I love the people I'm helping and coaching to eat clean anywhere they go in Oklahoma! Just one more way I can support you! Tell EACH location Kayla Keener sent you!!!!!
Don't Fall predator to fast foods such as McDonalds or KFC! go to healthy and truly fast foods with Herbalife!

Ada
Nutrition Mission

Elevate 

Altus:

Health Shack 

Ardmore
Now Nutrition
Ignite Nutrition Ardmore

Bethany 

Body & Soul nutrition 

Chickasha
Sooner Nutrition

Choctaw:


Davis
Paradise Nutrition

Duncan :

81 nutrition

Durant
Claw Herbalife Nutrition

Edmond
Tru Nutrition 

Momentum Nutrition 

El Reno 

Uptown nutrition 

Enid 

Nutrition nook 

Hartshorne
Total Nutrition

Lawton:
Road Nutrition

Midwest City/Del City
Beach Hut Nutrition

McAlester
X-treme 10 Nutrition

Mustang:
New U Nutrition

Moore:
Fitbody Nutrition
GoodLife Nutrition

Newcastle:

Nutrition alley 

Impact nutrition 

Lifeway nutrition

Noble
New Leaf Nutrition
New leaf fitness & nutrition

Norman:
Rockstar Nutrition 
Fusion Nutrition 

Sooner nutrition

Level 10

Rockstar nutrition 

Sage's wellness lounge 

The Guantlet 

Oklahoma City:
Oasis Nutrition Lounge
Nutrition Revolution
Empower Nutrition
Peak Nutrition
Revision nutrition 

New Life Nutrition 

Paul's valley

Rockin nutrition Paul's valley

Shawnee:
Pure Nutrition Shawnee

Stillwater:
Absolute Nutrition

Tulsa:
The Kaizen Lounge

Weatherford 

Thrive Nutrition

Yukon:
Essential nutrition

Christian Rock for Workout

If anyone is like me I prefer Christian Music; it helps you stay positive and not focus on negativity in your life. I prefer the change it has created in my life (and my fiance’s)! Try it and you will see! So here is my alternative hard rock Christian Music to listen to when I workout, thought I’d share since so hard to compile a list and find them! Have a great workout! Check em’ out on itunes

Ride With Me             by: Decyfer Down     CD: Crash

Monster                      by: Skillet                   CD:Awake (Deluxe Version)

Kill Me, Heal Me        by:Skillet                    CD:X 2003: Experience The Alternative [Disc 2]

Puppet                       by:Thousand Foot Krutch    CD:Set It Off

Awake                         by: Seventh Day Slumber    CD:Finally Awake

Take My Life              By:Jeremy Camp                   CD:X 2003: Experience The Alternative [Disc 2]

Smack Down              by:Thousand Foot Krutch    CD:Welcome to the Masquerade

Boom                          by:P.O.D.                                 CD:P.O.D.: Greatest Hits (The Atlantic Years)

Hypnotized                by:Pillar                                  CD:Where Do We Go from Here

Frontline                    by:Pillar                                  CD:Where Do We Go from Here

Break Free                 by:Decyfer Down                  CD:End of Grey

Game On                    by:Disciple                             CD:Scars Remain

Hands of Time           by:Eowyn                               CD:Silent Screams

Over My Head           by:Decyfer Down                  CD:Crash

Fire It Up                    by:Thousand Foot Krutch    CD:Welcome to the Masquerade

Move                           by:Thousand Foot Krutch    CD:The Art of Breaking

Set It Off                     by:Thousand Foot Krutch    CD:Set It Off

Southtown                 by:P.O.D.                                 CD:Greatest Hits - The Atlantic Years

Feed the Machine     by: Red                                   CD:Until We Have Faces

Let Go                         by:Red                                                CD:End of Silence

Please comment more music to add to my list! Thanks!

Foam rolling

Foam Rolling is great for your muscles! 


For runners:

For back pain:

Great explanation for WHY we foam roll and a great step by step routine for at home

You can use foam rollers for workouts
Here is one for your legs you can easily do at home

Here is a 20min Pilates workout that is refreshing and strengthening, and great for flexibility