Circuit training - Babes wk 4 workout

Circuit: do each workout once then do the whole circuit again. Start with 3 circuits then work up to 5-6. 

Don't take breaks in between - we women need this cardio! 

25 jumping jacks

20 standing mountain climbers 

     - 1 knee up / opposite arm overhead    

       press

20 bicep curls with a squat

20 Reach & twist 

     - wide stance deadlift, stretch and 

      reach with dumbbell to one leg with a 

      flat back and stand straight Up to 

       switch sides

10 (each side) "wood chop" squat

     - rotate your hips up to side, slice dumbbell in front of you into a squat (stay
     centered don't lean to a side, just the dumbbell goes to your side with straight arms)

20 overhead tricep press with 1 or 2 dumbbells
     - option do wall tricep push-up  

        instead or super-set it with it