For runners:
Great explanation for WHY we foam roll and a great step by step routine for at home
You can use foam rollers for workouts
Here is one for your legs you can easily do at home
"A sound mind makes for a Robust body, but runaway emotions corrode the bones." Proverbs 14:30MSG "The intentions of the robust continually bring forth abundance. But all the lazy are continually in need." Proverbs 21:5CPDV
Tuesday, January 28, 2014
Foam rolling
Foam Rolling is great for your muscles!
For runners:
For back pain:
Great explanation for WHY we foam roll and a great step by step routine for at home
You can use foam rollers for workouts
Here is one for your legs you can easily do at home
Here is a 20min Pilates workout that is refreshing and strengthening, and great for flexibility
For runners:
Great explanation for WHY we foam roll and a great step by step routine for at home
You can use foam rollers for workouts
Here is one for your legs you can easily do at home
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